I always advise people to keep an e-stim session diary, and I will show you why you should do so.

Anyone new to the wonderful world of E-stim fun will know how tricky it can be to find the right electrode placements and settings to deliver reliable hands-free orgasms.

Getting a new control box or electrodes can often mean learning all over again how to get the most out of it. I always recommend that people keep an e-stim session diary so that they can readily recreate what works for them while avoiding things that have been tried in the past. It's a hands-free orgasm best practice.

To help people understand my work and how I maintain my stimming diary, I've created a formal template that I'm making freely available to anyone who wants to use it.

The beauty of it is that I can quickly jot down notes and ideas I have during a session, and I can also refer to past sessions to ensure I get the most out of my time stimming. My aim is for hands-free orgasms every time that I stim, and I am pretty much there now. I can honestly say that this style of diary has helped me in my quest for e-stim orgasms, and an example of one page is shown above.

The amount of detail that you enter is up to you. More detail makes things easier to understand in the future when referring to them, but there is no right or wrong way to fill it in. Consider what information you would need to recreate a particular session.

Do you have to use this style of diary - hell no! You can come up with your own, tweak mine or do whatever you want to do. This diary is available for anyone who wants a quick and easy way to record stimming sessions. Take it or leave it.

Some might say that filling a diary in after a session is a little sterile, my reply is that without this information, you are destined to chase yourself around in circles trying to find the best setups. Why not try a structured approach to your stimming quest for hands free orgasms, what have you got to lose?