Perfect if you’ve ever had a ‘damn, what did we do last time?!’ moment.

Stop “rediscovering” the same great setups over and over. This simple session diary helps you track what you used, what you felt, and what actually worked — so you can recreate your best sessions, skip the dead ends, and build consistency faster.

Best for: beginners who want confidence + consistency, and experienced players testing new placements/patterns.

Why keep a session diary?

If you’re experimenting with electrode placement, new gear, or different patterns, memory gets fuzzy fast. A quick log makes progress way easier:

• Recreate the good stuff (without guesswork)

• Compare setups across different electrodes/boxes

• Spot patterns in what your body likes

• Build confidence and consistency over time

What you’ll record (in seconds)

• Date + session goal (warm-up, edging, intensity play, etc.)

• Gear used (box, cables, electrodes)

• Placement notes (with space for sketches)

• Settings/pattern notes (whatever level of detail you like)

• What felt great / what didn’t / what to tweak next time

How to use it

1. Download and save it somewhere private

2. Fill in before you start (gear + intention)

3. Add quick notes after (highs, surprises, “next time do this”)

What’s included

• Printable PDF (A4, 1 page)

• Example shown in the product images

Friendly note from Joanne

This is my structure — steal it, tweak it, or ignore bits that don’t suit you. The point isn’t perfection… it’s making your next session better than your last.

Free download — add to cart and grab it instantly.